Exercise While You Work?

exerciseballExercise is key to stress reduction and the gateway to better health. But being a small business owner means time is valuable. Lifehacker asks the question, “should you exercise while you work?”

Standing desks, sitting on a ball and many other timely activities can help you be healthier. Outright exercising while you are working may not be the best thing for you. As with many things the answer is, “it depends on your situation.”

Have a read and evaluate if it make sense for you.

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